FWL
Fit with Lianne
Fitness - wellbeing - lifestyle
About
"Lianne has a holistic approach to health and wellbeing so you are able to engage and make small lifestyle choices that are sustainable and enable you to feel so much better. Can't recommend her enough , Lianne is very motivating and encouraging”
Sarah, Review in Google App Store.
What’s Available
On demand classes, zoom classes, Challenges, Support Group.
Up to 13 classes a week - a mix of in person and online. Pilates, Dancefiit, Boxfiit, Weights and Power Pilates.
Online or in person 1-1 or paired sessions.
Online goal setting. Flexible contact and check ins.
The ‘Relax’, the ‘Deep Tissue’ or the combo (App members get 10% off massage and stretch treatments)
Emerse yourself in a whole weekend of fitness and fun with like-minded people!
Do you work in a small or large team? I offer discounted bulk sign ups to the FWL app. Please get in touch for more info.
Hats, Hoodies and more...
Get in touch now
THE NEW
FIT WITH LIANNE app
Easy To Use, Anywhere, Anytime
TRACKING, PROGRESS & CHALLENGES
Limit your barriers to fitness.
Link to your Fitness Watch/app
BOOK ON LIVE CLASSES OR ON DEMAND
SPECIAL PLANS - GYM, MENO, HEALTHY YOU
ZOOM & Face to Face options
Upgrade to Online Coaching for more pesonalised targets
Search your app store
Find Fit with lianne on socials
Fit with Lianne
- All on demand classes, ZOOM classes and fitness plans
- Meal plans
- Check ins
- Support group
- Challenges
FWL
THE
classes
Pilates
Full body flow of low impact movements. Focusing on lengthening the body, alignment, balance and core strength.
Dance fitness
We have 2 main dance fitness sessions. Dancefiit - high tempo dance tunes. Decades Reloaded - a nostalgic mix of dance to songs through the decades.
Body con
High tempo functional fitness session. Challenges, paired work, group work, AMRAPS, EMOMs, mix of weights & cardio.
Box circuits
High energy interval/circuits sessions involving the use of gloves, pads and various other equipment.
Kettlefiit
High energy class using kettlebells. HIIT, LIIT, Challenges.
Warriors
An online only session held every Saturday morning. Various equipment, styles and tempo. See the “warrior” timetable released into the app every month for equipment needed.
FWL
THE
timetable
Classes can be booked via the app.
classes are released to book on the app 7 days in advance.
Mon
9.10am - Run Club - Sowerby Sports Village
9.20am - Body Con - Unit Fitness
6.15pm - Dancefiit - Sowerby Parochial Hall & ZOOM
7.05pm - Pilates - Sowerby Parochial Hall & ZOOM
tues
Wed
12pm - Pilates - Sowerby Parochial Hall & ZOOM
5.30pm - Kettlefiit - Sowerby Parochial Hall & ZOOM
Thurs
9.10am - Power Pilates - Sowerby Parochial Hall & ZOOM
fri
9.20am - Box Circuits - Sowerby Parochial Hall
10.05am - Decades -Sowerby Parochial Hall & ZOOM
sat
7am - Warriors - ZOOM
7.40am - Express Pilates/Power Pilates - ZOOM
*no class first Sat of the month
sun
8am - Decades -Sowerby Parochial Hall & ZOOM
8.45am - Box Circuits - Sowerby Parochial Hall
9.30am - Once/Month - Pilates - Sowerby Parochial Hall & ZOOM
*no classes first Sun of the Month
client reviews
I get so much from Liannes’s App - I use the saved workouts, I sign up to live classes and I check in weekly. It has made it much easier to establish a solid fitness routine. I’d highly recommend.
Gemma
Llike having a PT in your front room whenever suitable, early mornings, afternoons and evenings, there is always so much to choose from and new uploads all the time.
The content is vast, it works all abilities and really pushes you to workout hard and for fun. Lianne also does zoom classes live through the app and has a support group in place for all App members.
The app is easy to move around and find exactly what you fancy doing, weighted and non weighted classes.
It really is amazing and a brilliant price. I highly recommend this app to anyone.
1990tasha
Tasha
I had the best weekend with Lianne and the other ladies who came too.
The company was so much fun. The classes were great and the food was delicious (thanks Lianne’s mum).
I had such a great time that I’ve booked for July 2024.
Thanks so much Lianne. I had the best time xx
Catherine (Fitness Weekender)
client reviews
I absolutely love this app, it’s got everything on there for a whole range of different sessions whatever you’re feeling on the day there’s a workout for you. High intense, low intense, weights, abs, express (this specially suits me at the moment with 3 kids 2 of which are under 2) the list is endless.
The communities that come with it are fab too for support and encouragement with an accountability section if wanted too (weekly check ins). Couldn’t recommend enough 😁”
Lauren
I found Lianne after searching for a PT for my daughter and I. I downloaded the app to complement my face to face session. It is a fabulous app. You can choose whatever exercise you feel like or to suit your time scales. There is non equiment, dumbbells, kettlebells, barbells, pilates and even menopause. You can choose express or full workouts.
I found myself exercising more than ever in my life because it is so convenient to do. Lianne is lovely, very personable and a great Trainer. I wouldn’t hesitate to recommend this app. It is well worth the affordable cost.
Tracy
clothing/merch
All clothing and merchandise is made to order with an approximate turnaround of 2 weeks from ordering.
Items can be sent via post for an additional £4.70.
Fleece and Fur lined zip hoody
So comfortable and so warm! The fur goes all the way around the torso and up into the hood. Secret zip pocket at the back, pockets and thumb holes. £45
FWL Bobble Hats
Keep the heat in with these gorgeous hats, available in Black or Oatmeal. £15
recommendations and affiliations
For all protein and nutrition enhancement products, shop via my affiliate website. Sign up as a PC for discounts and birthday gifts!
Designed by sports! Amazing leggings, tops, hoodies. Use code Lianne10 for 10% off at checkout!
Email Address (click to email direct)
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Whatsapp (answered 9-4pm weekdays)
07898352356
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